Want to know about your prakruti?

Hello Readers! 

       I'm back with another piece of cake which will make you healthy. Some of you wrote that you want to know about the Tridoshas, so here I am with the topic. 

     •  The Tridoshas are the foundation of the psychosomatic existence of man. 

     • The Tridoshas are responsible for arising the natural urges.

     • According to ayurveda the First requirement for healing is a clear understanding of the three dosha.


Key distinguishing features for prakriti determination


VATA

1.     Thin body frame, does not gain weight

2.     Skin dry, rough, dark complexion, cracked

3.     Hair dry and splitting

4.     Quick performance of activities

5.     Variable and/or poor appetite.

6.     Physical working capacity less, resistance to disease usually poor

7.     Prefers warm or hot food and climate.

8.     Scanty perspiration, variable thirst

9.     Tendency for constipation

10.  Light sleep with many dreams

11.  Prone to anxiety, worry and depression, unpredictable nature. 

 

PITTA


1.     Medium body frame

2.     Skin delicate, reddish complexion, warm to touch

3.     Good/excessive appetite

4.     Feels warm/hot sensation

5.     Prefers cold food and climate, intolerance to hot food and climate

6.     Tendency for loose motion

7.     Excessive thirst and perspiration

8.     Bright eyes, reddish sclera, yellow iris, sharp penetrating vision

9.     Hair soft, premature graying, baldness

10.  Intelligent, sharp memory, hot tempered, brave, jealous, aggressive, commanding nature. 


KAPHA

 

1.     Large, board body frame, tendency to gain weight

2.     Skin thick, soft, smooth, firm, glossy, fair complexion

3.     Good stamina but slow in physical activities

4.     Deep and pleasant voice

5.     Moderate appetite

6.     Moderate perspiration, low thirst

7.     Deep and sound sleep

8.     Large eyes, calm, stable with whitish sclera

9.     Hair thick, oily, wavy dark coloured. 


By this you can estimate your prakriti but always remember a person will never have only kapha or only pitta prakriti, it will always be in combination. 

For example - A person having Pitta pardhan kapha prakriti means the dominating features are of pitta then kapha and recessive vata features. 

Complicated? 

Well I'm all ears to your doubts and problems. 


You must be wondering what is the use of this knowledge. Well, your Prakriti tells you about your body type and helps you to decide what kind of food and activities are healthy for you. 

Different body, different prakriti, different Aahar-Vihar i. e. The food and day to day activities. 

It will make you aware about what diseases or health issues you are more prone to. 

Example:

 A person with dominating Kapha prakriti will be more prone to diabetes, obesity, heart problems etc. 


A person with dominating Vata prakriti will be more prone to osteoporosis or fractures . 


A person with dominating Pitta prakriti will be more prone to jaundice, skin problems because of blood Impurification, Hypertension ( Rise in BP because of anger). 


So these were some points you should be aware of to take care of yourself. 

Hope this article will be useful. 


I would like to know if you are interested to know about blood purification remedies ( Ayurvedic-100 percent natural) . Do comment . 


This was all about prakriti. Hope my blogs are helping you to be healthy and share it with your family and friends. 


THANK YOU FOR READING!

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