Ved Maya

Hello Readers!         I'm back with another piece of cake which will make you healthy. Some of you wrote that you want to know about the Tridoshas, so here I am with the topic.       •  The Tridoshas are the foundation of the psychosomatic existence of man.       • The Tridoshas are responsible for arising the natural urges.      • According to ayurveda the First requirement for healing is a clear understanding of the three dosha. Key distinguishing features for prakriti determination VATA 1.     Thin body frame, does not gain weight 2.     Skin dry, rough, dark complexion, cracked 3.     Hair dry and splitting 4.     Quick performance of activities 5.     Variable and/or poor appetite. 6.     Physical working capacity less, resistance to disease usually poor 7.     Prefers warm or hot food and clim...

 'Agni'- Fire.  The biological fire that governs metabolism.  Ayurveda is the science of Self healing. It gives us great knowledge about us, our body, our health. The problem is we don't have time to sit, think and understand what The Indian system of medicine can give us and because of this lack of time and patience we run behind modern system of Medicine.  There is nothing wrong in using the modern system but I think Self healing is better than anything. Don't worry! I am here to share with you about what Ayurveda say's and how you can take care of yourself and reduce those frequent visits to your doctor.  Let's understand about how Agni and digestion are related and how we can take care of our system.  Agni- The digestive fire functions as a catalytic agent in digestion and metabolism.  Pitta dosha contains heat energy which helps in digestion. The heat energy is agni.  Pitta and agni are essentially the same with this subtle difference:- Pitta...

 "Life isn't perfect but your hair can be. " Hello reader's. It feels so good by seeing your response towards my blog. It feels so nice to read how ayurveda is bringing difference to your life.  One of my regular reader asked me to share some ayurvedic remedies for hair problem. So here I am writing about it.  We all face hair problem everyday and I'm not gonna talk about problem because we all are well aware about the problem's , let's talk about solution.  Before proceeding I want you to know that we all have different bodies and different lifestyle. Some things will work for you some will not so if something is not working go for the next one. A problem has so many solutions we just have to look which solution is best for us.  Show some patience, explore and stick to what fits you best.  Let's talk about some herbs that may overcome your hair problem.  Let's start with-  BHRINGRAJ Benefits of Bhringraj Most of us are familiar with this herb. If...

"NATURE ITSELF IS THE BEST PHYSICIAN" Hey Reader's! How is your Dincharya going on? Still struggling or  are enjoying the benefits of dincharya?  Let's talk about medicinal plants. We all have had our fair share of the 'herbal kaadha' our grandmother's give us during sickness, Right. All of us aware about the benefits of tulsi, neem etc. The herbal medicines are very effective and heals the body naturally without any side effects.  Natural healing makes our body healthier and stronger.  As I always say, Ayurveda Se Hoga ,all you have to do is adopt Dincharya ,  Ritucharya and keep patience. The Indian System Of medicine will always lead you towards good health.  So let's talk about benefits of Triphla in today's blog.  TRI-PHALA: 3 Phal (three fruits)  1.Aamla 2.Bahedha/ Babhitki 3.Haradh/ Haritki  Benefits of Triphla:- •Triphla is considered as Tri-dosha shamak i.e. it keeps the three dosha (vatta- pitta-kafa) in sama awastha. ( normal condi...

 "WHEN DIET IS WRONG, MEDICINE IS OF NO USE AND WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED" What a thought! Right.  Yeah I know I haven't published anything from so long and I apologize for that but now I'm back with another topic which will lead you towards good health.  So, How many of you actually tried dincharya? Still struggling with that routine? It's ok keep trying and adopt those points under dincharya, it will help you a lot whith your physical and mental health.  Okay! So, In this blog I will discuss about Nutrition. Sounds way too simple right but we still don't take right amount of nutrients. Some of us are not aware about the right quantity according to our age, sex and work.  So let's discuss about this basic topic.  Nutrition is primarily concerned with the part played by nutrients in body growth, development and mentainence.  In this blog I will talk about - •  Proteins • Fats • Carbohydrates • Vitamins I am not going to teach yo...

 Most of us love annapana (food), Right!  Well if you do your physical workout regularly then all types of annapana are allowed. So let's talk about the last four karya's under Dincharya.  Before talking about it I would like to know, are you following some of the steps or just reading them? Do share your experience as how dincharya according to Ayurveda is bringing difference in your health and life. In today's blog I will tell you about- •Exercise •body massage  •Bathing  •Breakfast "Ah! Obviously I'm aware about all of them". Some of you must have thought this.  Are you really aware about these activities. Let's see.  Exercise We all are aware about why exercise is important. Most people are health conscious and try to keep their body in shape.  Exercising not only helps you to accomplish weight loss but it also prepares our body to fight several infections.  Benefits of exercising Our Veda's say - • Vyayama brings strength to the body •Ma...