FIRST STEP UNDER DINCHARYA
As the title say’s, let’s take a step towards health by knowing the importance of the first two karya's of Dincharya. Waking up in BrahmaMahurata Most of us are not a morning person but waking up in the Brahma mahurata that is between 4:00 AM to 6:00 AM will lead us accomplishing our goals and good health. When we wake up early we get extra hours in the morning. The amount of work that a person does in 4 hours at any other time of the day, he/she will be able to complete it in just two hours in the morning. Now this was just an example but trust me I have observed this myself. It’s ok to be lazy some days but not every day. Studies have shown that our brain works more efficiently in the morning than at night. We have different professions, different kind of work routines, some of us are students and some still struggling with work but we all experience stress. There is no trick to wake up early but once you decide to do it and complete your tasks in the m...