Ved Maya

 Most of us love annapana (food), Right!  Well if you do your physical workout regularly then all types of annapana are allowed. So let's talk about the last four karya's under Dincharya.  Before talking about it I would like to know, are you following some of the steps or just reading them? Do share your experience as how dincharya according to Ayurveda is bringing difference in your health and life. In today's blog I will tell you about- •Exercise •body massage  •Bathing  •Breakfast "Ah! Obviously I'm aware about all of them". Some of you must have thought this.  Are you really aware about these activities. Let's see.  Exercise We all are aware about why exercise is important. Most people are health conscious and try to keep their body in shape.  Exercising not only helps you to accomplish weight loss but it also prepares our body to fight several infections.  Benefits of exercising Our Veda's say - • Vyayama brings strength to the body •Ma...

  I'm back with the next blog. I hope those who really want to take a step towards good health by adopting ayurveda are bringing changes in their routine.  So how was your experience of waking up in Brahma Mahurata? Still struggling with it? As I told you earlier this is the most difficult step under dincharya.  Nowadays, lifestyle is the major factor that affect a person's  health. We all are so tied up with our work and we prefer it over everything else.   It is okay being tied up with things but time management is very important and make sure your routine, your work load is not effecting your mental health.  Along with other responsibilities it is important to have 'ME TIME'. Never forget to give some time to yourself and performing an activity you love, whether it is cooking or reading or gardening or dancing or whatever, it is very important to have some spare time for yourself. Th is will improve your mental health.  You can perform meditati...