Triphla

"NATURE ITSELF IS THE BEST PHYSICIAN"

Hey Reader's! How is your Dincharya going on? Still struggling or  are enjoying the benefits of dincharya? 

Let's talk about medicinal plants. We all have had our fair share of the 'herbal kaadha' our grandmother's give us during sickness, Right. All of us aware about the benefits of tulsi, neem etc. The herbal medicines are very effective and heals the body naturally without any side effects. 

Natural healing makes our body healthier and stronger. 

As I always say, Ayurveda Se Hoga ,all you have to do is adopt Dincharya ,  Ritucharya and keep patience. The Indian System Of medicine will always lead you towards good health. 

So let's talk about benefits of Triphla in today's blog. 

TRI-PHALA: 3 Phal (three fruits) 

1.Aamla

2.Bahedha/ Babhitki

3.Haradh/ Haritki 

Benefits of Triphla:-

•Triphla is considered as Tri-dosha shamak i.e. it keeps the three dosha (vatta- pitta-kafa) in sama awastha. ( normal condition) 

• It is beneficial for eye's and used in fever as well. 

•Triphala is also used in skin diseases and diabetes. 

•It keeps our  digestive system healthy and can be used in constipation. 

•It is also used in weight loss. How? 

Triphla cleans the stomach and intestines by excreting out the body waste from the body. 

NOTE: If used in excess will lead to loose motion or diarrhoea. 

•You can add Triphla powder in the food you cook (better way to consume it daily and for children) 

Some Triphla in your veggies will make them healthier. 

Start consuming Triphla and notice the results. 

DOSE:- 3-6gms/day

You can make Triphala powder at home if the three fruits are available around you. 

• Aamla- 1 part

•Bahedha-1 part

•Haradh-1 part 

The three drugs should be in equal proportion. 

These plants can be grown if you have proper space. 

Try to grow as many plants as you can (neem, tulsi, lemon grass, aloe- vera etc.) It will be beneficial. Fall in love with nature and grow plants. Many can be grown in pots. 

If Triphala is not available naturally around you then you can buy the fruits  or triphala powder from Ayurvedic stores or online. 

So, this was all about Triphla. Hope you will use it and results will be amazing. Take one more step towards good health. 

 

EAT HEALTHY, STAY HEALTHY. 

Do share your experience about how Ayurveda is making your life different. 

I will be back soon with another interesting topic that will be beneficial for your health. 

Thank You For Reading.