Ved Maya

  I'm back with the next blog. I hope those who really want to take a step towards good health by adopting ayurveda are bringing changes in their routine.  So how was your experience of waking up in Brahma Mahurata? Still struggling with it? As I told you earlier this is the most difficult step under dincharya.  Nowadays, lifestyle is the major factor that affect a person's  health. We all are so tied up with our work and we prefer it over everything else.   It is okay being tied up with things but time management is very important and make sure your routine, your work load is not effecting your mental health.  Along with other responsibilities it is important to have 'ME TIME'. Never forget to give some time to yourself and performing an activity you love, whether it is cooking or reading or gardening or dancing or whatever, it is very important to have some spare time for yourself. Th is will improve your mental health.  You can perform meditati...

As the title say’s, let’s take a step towards health by knowing the importance of the first two karya's of Dincharya. Waking up in BrahmaMahurata Most of us are not a morning person but waking up in the   Brahma mahurata that is between 4:00 AM to 6:00 AM will lead   us accomplishing our goals and  good health. When we wake up early we get extra hours in the morning. The amount of work that a person does in 4 hours at any other time of the day, he/she will be able to complete it in just two hours  in the morning. Now this was just an example but trust me I have observed this myself. It’s ok to be lazy some days but not every day. Studies have shown that our brain works more efficiently in the morning than at night. We have different professions, different kind of work routines, some of us are students and some still struggling with work but we all experience stress. There is no trick to wake up early but once you decide to do it and complete your tasks in the m...

We all have busy routines. We give preference to our work and we don't have time for ourselves.  So in today's blog let's discuss how one can improve day to day life by bringing a little change in their routines.  DINCHARYA IN VEDA'S Our veda's  have described how one should start the day and the karya's (activities) one should practice in the morning.  Some of us are aware of productive morning routines and some must be practicing the karya's described in Veda's .  The routine mentioned below is little difficult to follow but in my upcoming blog's I will help you with how you can adopt that karya as a habit and will be explaining each point in detail.  THE KARYA'S •Wake-up in Brahma Mahurata i.e. between 4:00am-6:00am •Passing the urges •Brushing teeth(Daatun)  •Nasal instillation of oil(nasya)  •Oil pulling in mouth (Gandusha)  • Exercise (Vyayama)  •Oil application and body massage •Bathing (Snana)  •Breakfast (Annapana)  I ...

I could not think of any other title than this. We all had such a hard time during this pandemic and our health has suffered a lot.  ARE YOU HEALTHY?  Yes, I agree people have become aware about their health but think about it - are you really healthy? By health I mean both-Physical and Mental health. Do you follow a healthy routine?  Work is important but somewhere our work and lifestyle is affecting our health. So, What is the solution? Ayurveda se kese hoga?  AIM OF AYURVEDA Ayurveda works to maintain good health of the people and to treat the ROG (Disease).  You must be wondering all medicine systems work to treat the disease then how Ayurveda is different. Well here's the answer, Ayurveda gives us the knowledge of Aushadhi's (natural drugs) and Dincharya (lifestyle according to our Veda's).  One can lead to a healthy life without taking supplements or medicines.  YES! AYURVEDA SE HOGA If you are disease free does not mean you are healthy. In this ...